Life after Divorce - Moving forward

You need to stay strong for you and your children. You must support them through the separation or divorce. Here are a few tips. Be sure to have patience. The first year after separation is often the hardest because there are so many changes and decisions to make. Some experts say that it can take two or three years to fully adjust to a separation or divorce. Aknoweledge that it’s O.K. to have all these different feelings. Reach out for support from friends, family and professionals, like counselors. Take care of your health. Try to eat well, get sleep exercise. Separation or divorce closes one chapter of your life, but it also begins another. This may be an oppurtunity for you to try something new. For example, you might try a new sport or join a social group.

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